Make Wellness
apart of your life
Part of Simply Fit's new mission is to incorporate wellness into your lifestyle through personalized, sustainable, holistic strategies and tools so you can thrive.
Mindful
Course
Learn how to work with unhealthy habits and explore how the mind works.
Simply Fit’s Mindful Course will explore how your mind works. Through education, meditation practices and exercises you will learn how to work with unhealthy habits, identifying triggers to decrease anxiety and cravings, ultimately increase your awareness and overall happiness.
How are we different?
While the above business’ offer mindful tools to create healthy habits, Simply Fit’s Mindful Course goes a step further and identifies the triggers of the unhealthy habits to build awareness and ultimately decrease anxiety and cravings.
Right: Instructor beginning a Simply Fit Mindful Course
Above: Man writing notes during the Mindful Course
Right: Customers journal after applying the Mindful Course strategies to their daily life
The Simply Fit’s Mindful Course reinforces our mission to provide personalized, sustainable, holistic strategies and tools so that people can create consistent healthy habits and incorporate wellness into their lifestyles so they can thrive by providing education, meditation practices and exercises that will help you learn how to work with unhealthy habits and thrive in your life.
Wellness
Retreat
Leave the stress behind and experience what a healthy lifestyle can do to your personal harmony.
Simply Fit’s Wellness Retreat occurs yearly in a different location around the US each time, offering multiple “paths” to take on the retreat that influence your daily schedule based on your personal goals. The retreat removes you from life’s stresses and anxieties while being immersed in daily routines that reinforce the healthy habits you are trying to achieve.
How are we different?
While the business above offer a relaxing get away with experiences and wellness programs, Simply Fit’s Wellness Retreat dives deeper into your personal goals, giving you a taste of what a healthy lifestyle can do to your personal harmony.
Right: Two women walking on beach after morning yoga at Simply Fit’s Retreat
Above: Man feeling a sense of euphoria after Simply Fit Wellness Retreat
Right: Woman arriving to the Simply Fit Wellness Retreat
The Simply Fit Wellness Retreat reinforces our mission to provide personalized, sustainable, holistic strategies and tools so that people can create consistent healthy habits and incorporate wellness into their lifestyles so they can thrive by providing a yearly retreat that offers you a choice on which “path” to take while there. Each brings in physical, mental, emotional, social and spiritual strategies into the various amenities and programs to show how daily healthy habits can change your life.
Social
Media App
Simply Fit’s App will provide information on Simply Fit’s values as well as invite experts in health fields to offer useful advice and education on topics of nutrition, fitness, awareness and personal harmony in order to encourage creating consistent healthy habits.
How are we different?
While the medias listed above have their hosts giving their insights and habits they have to live a better life, Simply Fit’s App brings experts on from a variety of fields giving their tips and tricks to create consistent healthy habits in all areas of wellness.
Right: Man opening up the Simply Fit app
Keep up with relevant news and topics in the health field through experts.
Above: Girl listening to the Simply Fit podcast
Right: Woman reading article about nutrition, courtesy of Simply Fit Media
The Simply Fit App reinforces our mission to provide personalized, sustainable, holistic strategies and tools so that people can create consistent healthy habits and incorporate wellness into their lifestyles so they can thrive by providing advice and education on all wellness topics to encourage creating consistent healthy habits.
